Colorado Springs WALKING
Walking is vital
for Colorado Springs lifestyle. How often do you think about walking? How often are you grateful
for the ability to put one foot in front of the other?
Most Colorado Springs folks do not give walking a second thought
until we or a Colorado Springs loved one can not do it or can’t|can
not]11] do it as easily as we once
did. Chronic non-specific low back pain
tends to disrupt
Colorado Springs back pain patients’ motor control while walking. It is suspected that the
erector spinae are working intensely
in these patients, leading to a stiff lumbar-pelvic region
and more difficult time walking. (1)
A recent report shows that spinal manipulation in combination with
individualized exercise improves the walking ability in back
like those The Chiropractic TRUhealthDR sees every day who are dealing
with lumbar spinal stenosis
better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term. (2)
spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits
the relief of leg and back pain, disability, range of motion and patient
The Colorado Springs chiropractic care
at The Chiropractic TRUhealthDR uses
one or all these tactics as appropriate to get
you the Colorado Springs back pain relief you want and protect your walking ability without a doubt.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
Colorado Springs CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not require much to better
your health, reduce your back pain, and lessen
your experience of cervical spine disability. It really doesn’t! A just published report says
that just 60 minutes of progressive exercise one time a week causes
a difference. Such exercise enriches overall physical
health and lowers the incidence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let us – you and The Chiropractic TRUhealthDR - discuss how
you might fill those 60 minutes with effective,
do-able exercises just for you, our Colorado Springs chiropractic patient!
CONTACT The Chiropractic TRUhealthDR
The Chiropractic TRUhealthDR appreciates all our
Colorado Springs chiropractic patients for choosing Colorado Springs
chiropractic care at The Chiropractic TRUhealthDR for all your spine and spine related conditions.
Schedule your next Colorado Springs chiropractic
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I