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January 2019 Colorado Springs Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Colorado Springs walking is an issue, Colorado Springs chiropractic care may well get you walking better.  

Colorado Springs WALKING 
The ability to walk is vital for Colorado Springs lifestyle. How many times a day do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most Colorado Springs folks do not give walking a second thought until we or a Colorado Springs loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Colorado Springs back pain patients’ motor control while walking. It is suspected that the erector spinae are working intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report shows that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those The Chiropractic TRUhealthDR sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Colorado Springs chiropractic care at The Chiropractic TRUhealthDR uses one or all these tactics as appropriate to get you the Colorado Springs back pain relief you want and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 The Chiropractic TRUhealthDR encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, reduce your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A just published report says that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and lowers the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and The Chiropractic TRUhealthDR - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Colorado Springs chiropractic patient!

CONTACT The Chiropractic TRUhealthDR

The Chiropractic TRUhealthDR appreciates all our Colorado Springs chiropractic patients for choosing Colorado Springs chiropractic care at The Chiropractic TRUhealthDR for all your spine and spine related conditions.

Schedule your next Colorado Springs chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."