Healthy News November 2022

“To Pop or Not to Pop” is understandably a turn on an age-old Shakespearean quote for an age-old chiropractic spinal manipulation discussion point. The answer today is that it’s not a required gauge of back pain relief from spinal manipulation treatment (SMT), yet back pain and neck pain patients undergoing SMT want and need to know all they can. Current guidelines for handling low back pain emphasize patient education and exercise as important topics of discussion. Healthcare practitioners are pretty good (72% overall) at sharing information. By profession, though, chiropractors lead in delivering patient education for 76% of patients with physical therapists at 74% and general practitioners at only 44%. The more emotional distress a patient showed or pain described as below the knee, information was shared with 78% of patients. (1) An important topic for Colorado Springs back pain and neck pain patients undergoing spinal manipulation treatment (SMT) is this sometimes-audible pop. A systematic review of published studies revealed that regardless of the spinal area or follow-up time after the SMT, there was no research evidence of improved pain outcomes or success of the treatment related to an audible pop. (2) This is good to know since some patients experience it, and some don’t. Patients whose practitioners told them about the audible pop - as well as those who weren’t spinal manipulation patients - reported interesting theories of what made that sound and had overemphasized ideas of its importance. (3) Rather than the question “To pop or not to pop?” the better question for you and your Colorado Springs chiropractor may well be “Is there pain relief or not?” With our gentle chiropractic care, there is pain relief for many Colorado Springs back pain and neck pain sufferers. Let’s talk about all of this at your next chiropractic visit at The Chiropractic TRUhealthDR!

Listen to this PODCAST with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson as he details the gentle spinal manipulation treatment of spinal stenosis with The Cox® Technic System of Spinal Pain Management.

Vitamin D enjoys a favored reputation and is well- researched beyond its longer term reputation in supporting phospho-calcium metabolism and skeletal bone disorders.  Today, research has well-established vitamin D as a hormone and described vitamin D as influential for various diseases from cancer, inflammation, and autoimmunity (Hashimoto’s, Graves’, diabetes) to adrenal gland health and disease (Cushing’s, Addison’s). (4) The adrenal gland has two main parts: (A) The adrenal cortex produces cortisol which regulates the sleep/wake cycle, body’s use of fats/proteins/carbs, inflammation, blood pressure as well as raises blood sugar and reduces bone formation. (B) The adrenal medulla manufactures “stress hormones” epinephrine (adrenaline) and norepinephrine (noradrenaline) in charge of the fight or flight response. (5) Adrenal gland issues keep people awake at night…for real! Although not yet conclusive, 800-2000IU a day was proposed in a new study to support adrenal health. (6) The Chiropractic TRUhealthDR is excited to discuss vitamin D and any adrenal gland issues you may be experiencing.  

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Schedule your next Colorado Springs chiropractic visit with The Chiropractic TRUhealthDR now! We have a lot to talk about!