Call us to set up an appointment! 719-599-8783

Colorado Springs Chiropractic Newsletters

Healthy News – March 2023  

  • Chiropractic Relief for Colorado Springs Back Pain After Back Surgery
  • Colorado Springs Osteoporosis linked to Diabetes Helped by Vitamin D
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • Colorado Springs Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Colorado Springs Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Colorado Springs Chiropractic Hands-on Treatment Benefits
  • Reduce Colorado Springs Spinal Disc Pressure

Healthy News – November 2022 

  • The Effectiveness of Colorado Springs Spinal Manipulation Not Affected by Audible Pop
  • Colorado Springs Adrenal Gland Health and Vitamin D
  • Colorado Springs Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Colorado Springs Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving Colorado Springs Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Colorado Springs Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Colorado Springs Chiropractic Care of Disc Herniation
  • Colorado Springs Fall Risk, Balance, and Spinal Stenosis Treatment
  • Colorado Springs Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • The Chiropractic TRUhealthDR Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Colorado Springs Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Colorado Springs Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Colorado Springs Clinical Outcomes are Influenced by Patient Expectations
  • The Chiropractic TRUhealthDR Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your Colorado Springs Chiropractor Listens to your Words Used to Describe Back Pain
  • The Chiropractic TRUhealthDR Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Colorado Springs Chiropractic Spine Pain Practitioner Guides Treatment
  • The Chiropractic TRUhealthDR Encourages At-Home Exercise to Enhance In-Office Treatment
  • Colorado Springs Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • The Chiropractic TRUhealthDR Shares Nutritional Factors in Cervical Spine Myelopathy
  • Colorado Springs Chiropractic Help for Cervicogenic Headache
  • Colorado Springs Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Colorado Springs Chiropractic for Hyperkyphosis is Helpful
  • The Chiropractic TRUhealthDR Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Exercise for Older Colorado Springs Chiropractic Patients is Valuable
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Colorado Springs Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • Colorado Springs Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • The Chiropractic TRUhealthDR Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Colorado Springs Osteoarthritis of the Knee and Hip Pain
  • The Chiropractic TRUhealthDR Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Colorado Springs Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Colorado Springs Chiropractic Care, Coping with Fear Avoidance
  • The Chiropractic TRUhealthDR Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Benefits of Colorado Springs Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Colorado Springs Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Use of Colorado Springs Chiropractic Care Helps Episodic Migraine Sufferers
  • The Chiropractic TRUhealthDR Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Colorado Springs Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Colorado Springs Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Colorado Springs Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Colorado Springs Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Colorado Springs Depression Benefits from Chiropractic Care
  • The Chiropractic TRUhealthDR Has Relief for Leg Cramps

 Healthy News – November 2020

  • Colorado Springs Chiropractic Care of Sports Injuries
  • Colorado Springs Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Colorado Springs Headache and Neck Pain Relief with Chiropractic Care
  • The Chiropractic TRUhealthDR Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Colorado Springs Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • The Chiropractic TRUhealthDR Encourages Healthy Eating: Enjoy an Apple!
  • Colorado Springs Chiropractic Treatment of Musculoskeletal Pain
  • Colorado Springs Pain Reduction with Ginger
  • Colorado Springs Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • The Chiropractic TRUhealthDR Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Colorado Springs Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Colorado Springs Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Colorado Springs Chiropractor
  • Colorado Springs Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Colorado Springs Chiropractic Care for the Low Back Pain Pandemic
  • Colorado Springs Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Colorado Springs Chiropractic Care Choice Enhances Sense of Control & Well-Being
  • Colorado Springs Depression and Immunity Benefit from Vitamin D Supplementation
  • Colorado Springs Neck Pain Finds Relief with Chiropractic
  • Colorado Springs Neck Pain Relief with Walking and Balance 
  • Hope for Pain After Colorado Springs Back Surgery
  • Colorado Springs Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Colorado Springs Chiropractic Manipulation Referral by Physicians
  • Enjoy Some Colorado Springs Holiday Fun with Santa

Healthy News – November 2019

  • Colorado Springs Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Colorado Springs Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Colorado Springs Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • Colorado Springs Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Colorado Springs Treatment is Best for Back Pain Relief
  • The Chiropractic TRUhealthDR Encourages Vitamin B for Life
  • The Chiropractic TRUhealthDR Delivers Satisfaction and Meets Patients’ High Expectations
  • Colorado Springs Osteoporotic Patients Benefit from Calcium and Vitamin D
  • The Chiropractic TRUhealthDR Relieves Chronic Pain without Opioids
  • Colorado Springs Chiropractic Before Sports Helps

Healthy News from The Chiropractic TRUhealthDR – April 2019

  • The Chiropractic TRUhealthDR Offers Non-Surgical Relief of Muscle Weakness
  • The Chiropractic TRUhealthDR May Suggest Vitamin C To Prevent Bone Loss
  • Colorado Springs Loss of Motor Strength Comes Back with Chiropractic
  • The Chiropractic TRUhealthDR May Recommend Back Belts to Enhance Walking Distance
  • Colorado Springs Chiropractic As Part of Back Pain Treatment Helps
  • The Chiropractic TRUhealthDR Helps Back Pain Patients Find their Fittest Selves 
  • When Back Pain Affects Walking, Contact The Chiropractic TRUhealthDR
  • Just a Little Colorado Springs Exercise Each Week Helps!
  • See Your Colorado Springs Chiropractor Initially for Back Pain Relief
  • Colorado Springs Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Colorado Springs Spinal Manipulation for Cervicogenic Headache
  • Colorado Springs Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Colorado Springs Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Colorado Springs Back Pain May Be Helped by Vitamin B12 
  • Colorado Springs Chiropractic Care to Avoid Back Surgery
  • Benefits of Chondroitin Sulfate for Colorado Springs Neuropathic Pain
  • It’s Time for Chiropractic to Care for Back Pain
  • The Value of Colorado Springs Back Belts
  • Colorado Springs Water Slides and Rides May Injure the Tailbone
  • The Chiropractic TRUhealthDR Offers Colorado Springs Chiropractic Treatment for Pregnancy-Related Colorado Springs Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? The Chiropractic TRUhealthDR can help!
  • The Role of Extension in Colorado Springs Back Pain Relief

Healthy News from The Chiropractic TRUhealthDR – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Colorado Springs Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at The Chiropractic TRUhealthDR before Advanced Imaging or Surgery

Healthy News from The Chiropractic TRUhealthDR - February 2018

  • What Do You Expect From Your Colorado Springs Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving Colorado Springs Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Colorado Springs Leg Pain Relief
  • Colorado Springs Spine Care Specialists are at The Chiropractic TRUhealthDR
  • Colorado Springs Neck and Arm Pain Relieved with Stabilization Exercise
  • Innovative Chiropractic Colorado Springs Knee Pain Relief
  • Colorado Springs Hip Strengthening Exercise Helps Back Pain Relief
  • The Chiropractic TRUhealthDR offers Colorado Springs Chiropractic Care and Rehab for Colorado Springs Back Pain After Surgery
  • The Chiropractic TRUhealthDR Offers Colorado Springs Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Colorado Springs Lumbar Spine Stenosis: The Colorado Springs Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • The Chiropractic TRUhealthDR offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Degenerated Discs
  • The Chiropractic TRUhealthDR Shares the Growth of Chiropractic Use!
  • Curcumin Lessens Radicular Pain

Healthy News from The Chiropractic TRUhealthDR - May 2017

  • Pain Relief with Colorado Springs Chiropractic Care: Cox Technic
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from The Chiropractic TRUhealthDR – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from The Chiropractic TRUhealthDR – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from The Chiropractic TRUhealthDR – February 2017

  • Combined DC/MD Care is Beneficial
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from The Chiropractic TRUhealthDR - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from The Chiropractic TRUhealthDR - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from The Chiropractic TRUhealthDR - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from The Chiropractic TRUhealthDR - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from The Chiropractic TRUhealthDR - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from The Chiropractic TRUhealthDR – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from The Chiropractic TRUhealthDR - July 2016

  • Effectiveness of Colorado Springs Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from The Chiropractic TRUhealthDR – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from The Chiropractic TRUhealthDR - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from The Chiropractic TRUhealthDR – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from The Chiropractic TRUhealthDR - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from The Chiropractic TRUhealthDR - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from The Chiropractic TRUhealthDR - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • All Will Be Well
  • Stay Fit!

Healthy News from The Chiropractic TRUhealthDR - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from The Chiropractic TRUhealthDR - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from The Chiropractic TRUhealthDR – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from The Chiropractic TRUhealthDR | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from The Chiropractic TRUhealthDR | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from The Chiropractic TRUhealthDR | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Let’s Stay Physical!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from The Chiropractic TRUhealthDR | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Standing All Day with a Short Leg Leads to LBP
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from The Chiropractic TRUhealthDR | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from The Chiropractic TRUhealthDR | April 2015

  • Weak and Tired? Try Chiropractic!
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from The Chiropractic TRUhealthDR | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Women Need a Multivitamin
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from The Chiropractic TRUhealthDR | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from The Chiropractic TRUhealthDR | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from The Chiropractic TRUhealthDR | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Colorado Springs Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."