The Chiropractic TRUhealthDR looks to inspire
Colorado Springs chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Colorado Springs back pain which is rampant! The Chiropractic TRUhealthDR
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Colorado Springs chiropractic patients and their
Colorado Springs chiropractor at The Chiropractic TRUhealthDR strive for as healthy a spine as possible.
Colorado Springs HEALTHY SPINE TIPS FOR DAILY LIVING
Nurturing a
healthy spine entails being attentive
while performing activities of daily living. When texting (and The Chiropractic TRUhealthDR
knows our Colorado Springs chiropractic clients and their families do a lot
of this!), The Chiropractic TRUhealthDR urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you don’t hunch your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to keep a straight, vertical
spine.
The Chiropractic TRUhealthDR posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Colorado Springs
healthy spine tips.
CONTACT The Chiropractic TRUhealthDR
Check out that video. Then schedule your next
Colorado Springs chiropractic appointment with The Chiropractic TRUhealthDR. Be
confident that you’ll hear about
these healthy spine tips during your Colorado Springs
chiropractic treatment plan talk! Colorado Springs
chiropractic care with The Chiropractic TRUhealthDR wants everyone to have a healthy spine.