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The Chiropractic TRUhealthDR Shares the American Chiropractic Associations Tips for a Healthy Spine

The Chiropractic TRUhealthDR looks to inspire Colorado Springs chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Colorado Springs back pain which is rampant! The Chiropractic TRUhealthDR shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Colorado Springs chiropractic patients and their Colorado Springs chiropractor at The Chiropractic TRUhealthDR act together to ensure as healthy a spine as possible.


Nurturing a healthy spine entails being attentive while performing activities of daily living. When texting (and The Chiropractic TRUhealthDR knows our Colorado Springs chiropractic clients and their families do a lot of this!), The Chiropractic TRUhealthDR urges you to read through text with your eyes and/or lift your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

The Chiropractic TRUhealthDR advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

Colorado Springs chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to reduce the pressure on your spine.

The Chiropractic TRUhealthDR recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to keep a straight, vertical spine.

The Chiropractic TRUhealthDR recommends standing up straight.

The Chiropractic TRUhealthDR posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Colorado Springs healthy spine tips.

CONTACT The Chiropractic TRUhealthDR

Check out that video. Then schedule your next Colorado Springs chiropractic appointment with The Chiropractic TRUhealthDR. Be confident that you’ll hear about these healthy spine tips during your Colorado Springs chiropractic treatment plan talk! Colorado Springs chiropractic care with The Chiropractic TRUhealthDR wants everyone to have a healthy spine.

The Chiropractic TRUhealthDR posts healthy spine tips from the American Chiropractic Association with Colorado Springs chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."