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Colorado Springs Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is a great way to get healthy and remain healthy. Walking is an amazing way to discover relief from chronic pain and back pain. The Chiropractic TRUhealthDR's Colorado Springs chiropractic back pain specialist often advises walking as one of the initial activities to try to Colorado Springs back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when The Chiropractic TRUhealthDR asks about your sitting habits when you come in for Colorado Springs back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity boosts low back pain risk even more. (1) The Chiropractic TRUhealthDR’s curiosity about your sitting habits makes sense! The Chiropractic TRUhealthDR’s recommendation to walk does, too.

Colorado Springs WALKING BENEFITS

Colorado Springs walking is beneficial for Colorado Springs back pain relief along with the back pain relieving Colorado Springs chiropractic care at The Chiropractic TRUhealthDR! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) The Chiropractic TRUhealthDR understands that our Colorado Springs chiropractic patients will like that balance!

CONTACT The Chiropractic TRUhealthDR

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Colorado Springs chiropractic appointment now. The Chiropractic TRUhealthDR gets that Colorado Springs back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own schedule!

Colorado Springs walking 3 days a week helps manage back pain, a great addition to Colorado Springs chiropractic care at The Chiropractic TRUhealthDR! 
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