Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
stress and fast pace, leaves many
Colorado Springs folks struggling with headache
The Chiropractic TRUhealthDR sees it every day. Many of our
Colorado Springs chiropractic patients seek alleviation
of their headache pain with Colorado Springs chiropractic care
The Chiropractic TRUhealthDR blends chiropractic treatment
exercise to many headache sufferers to manage and find a break from headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Colorado Springs friends and family can see how physical and emotional
headaches. The Chiropractic TRUhealthDR always has time to listen
when a Colorado Springs chiropractic patient needs to talk about
life and its many joys and
challenges. Life has a huge effect on how
we all function in our Colorado Springs intertwined lives.
Even Colorado Springs young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Colorado Springs headache sufferers desire
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Colorado Springs headache sufferers
– pursue help that results in not helping
them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in decreasing these types of Colorado Springs
headaches? Great question!
The Chiropractic TRUhealthDR sees the frustration of Colorado Springs
headache sufferers who seek but do not find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. The Chiropractic TRUhealthDR combines gentle Colorado Springs chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
The Chiropractic TRUhealthDR reassures
our Colorado Springs headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
The Chiropractic TRUhealthDR will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Colorado Springs chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any longer!