Colorado Springs Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Colorado Springs friends and family can see how physical and emotional issues affect headaches. The Chiropractic TRUhealthDR always has time to listen when a Colorado Springs chiropractic patient needs to talk about life and its many joys and challenges. Life has a huge effect on how we all function in our Colorado Springs intertwined lives. Even Colorado Springs young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Colorado Springs headache sufferers desire one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many Colorado Springs headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, interestingly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise assist in decreasing these types of Colorado Springs headaches? Great question!

The Chiropractic TRUhealthDR sees the frustration of Colorado Springs headache sufferers who seek but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. The Chiropractic TRUhealthDR combines gentle Colorado Springs chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

The Chiropractic TRUhealthDR reassures our Colorado Springs headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! The Chiropractic TRUhealthDR will show you some simple strengthening exercises to help with headache pain.

Schedule a Colorado Springs chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any longer!