“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response,
but there is some truth in it, also.
Exercise that you will do is the most valuable exercise
of all! Whether you suffer with Colorado Springs neck
pain or Colorado Springs back pain, strengthening exercise comes in handy. The Chiropractic TRUhealthDR is ready to help you find
exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise was more apt to provide a
more assorted range of treatment effects.
In particular, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities for
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more efficient in reducing
chronic low back pain than minimal intervention, but, on its own, motor
control exercise doesn’t stand out to be healthier
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is advantageous
for pain reduction by boosting the overall
body condition. The Chiropractic TRUhealthDR helps Colorado Springs back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
The Chiropractic TRUhealthDR also works to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. The Chiropractic TRUhealthDR uses The Cox® Technic System of
Spinal Pain Management to boost these clinical outcomes.
A new report states that combining manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Colorado Springs chiropractor and you will
figure out the best suited exercises and the right exercise routine to complement your
Colorado Springs chiropractic treatment plan to get you back to your best
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Colorado Springs chiropractic appointment soon.
Your Colorado Springs chiropractor has the answer to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!