Relief for Colorado Springs Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! The Chiropractic TRUhealthDR won’t tell your boss!) Certain work tasks can be a honest pain in the neck. Some simple exercises and Colorado Springs chiropractic care could relieve your neck pain gently and successfully.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures lead to positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches twice a day every work day (5 days weekly) truly helped in the month long program. Further, those who did the exercises less than 3 times a week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the worst pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! The Chiropractic TRUhealthDR has the neck exercises for Colorado Springs neck pain and shoulder pain sufferers! Just ask!

CONTACT The Chiropractic TRUhealthDR

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Colorado Springs chiropractic appointment for neck pain and shoulder pain - job-related or not - today. The Chiropractic TRUhealthDR supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! The Chiropractic TRUhealthDR’s chiropractic treatment plan including your exercising may well take the pain away!