Office workers have neck pain. No surprise there. Today, so many Colorado Springs workers are in this category with the use of
computers and reports and the daily need to document
life. Colorado Springs neck
pain and related conditions like Colorado Springs headache and arm pain are rampant.
The Chiropractic TRUhealthDR helps so many Colorado Springs office workers
with neck pain and can help you find relief of Colorado Springs neck pain,
too, with gentle, relieving Colorado Springs chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) The Chiropractic TRUhealthDR sees many Colorado Springs office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Colorado Springs NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) The Chiropractic TRUhealthDR is all about a healthy, balanced lifestyle for Colorado Springs chiropractic patients.
EXERCISE FOR Colorado Springs NECK PAIN RELIEF
Exercise helps Colorado Springs office workers stave
off Colorado Springs neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) The Chiropractic TRUhealthDR is sure
our Colorado Springs office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) The Chiropractic TRUhealthDR
helps Colorado Springs neck pain sufferers find valuable
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT The Chiropractic TRUhealthDR FOR Colorado Springs NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
The Chiropractic TRUhealthDR.
Then, schedule a Colorado Springs chiropractic appointment with The Chiropractic TRUhealthDR for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the normal day. Colorado Springs chiropractic
care via a personalized Colorado Springs chiropractic
treatment plan that includes exercise and other self-care is
The Chiropractic TRUhealthDR’s forte!