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Colorado Springs Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, so many Colorado Springs workers are in this category with the use of computers and reports and the daily need to document life. Colorado Springs neck pain and related conditions like Colorado Springs headache and arm pain are rampant. The Chiropractic TRUhealthDR helps so many Colorado Springs office workers with neck pain and can help you find relief of Colorado Springs neck pain, too, with gentle, relieving Colorado Springs chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) The Chiropractic TRUhealthDR sees many Colorado Springs office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Colorado Springs NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) The Chiropractic TRUhealthDR is all about a healthy, balanced lifestyle for Colorado Springs chiropractic patients.

EXERCISE FOR Colorado Springs NECK PAIN RELIEF

Exercise helps Colorado Springs office workers stave off Colorado Springs neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) The Chiropractic TRUhealthDR is sure our Colorado Springs office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) The Chiropractic TRUhealthDR helps Colorado Springs neck pain sufferers find valuable neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT The Chiropractic TRUhealthDR FOR Colorado Springs NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at The Chiropractic TRUhealthDR.

Then, schedule a Colorado Springs chiropractic appointment with The Chiropractic TRUhealthDR for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. Colorado Springs chiropractic care via a personalized Colorado Springs chiropractic treatment plan that includes exercise and other self-care is The Chiropractic TRUhealthDR’s forte!

 
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