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Colorado Springs Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Colorado Springs chiropractic treatment plan at The Chiropractic TRUhealthDR. And we know our Colorado Springs chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with The Chiropractic TRUhealthDR that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should sometimes. The Chiropractic TRUhealthDR does that for our Colorado Springs back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Colorado Springs back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and suggest that patients do exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological component to exercise seems to deliver better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. The Chiropractic TRUhealthDR values the opportunity to guide back pain patients to get the care they need.

CONTACT The Chiropractic TRUhealthDR

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Colorado Springs chiropractic appointment at The Chiropractic TRUhealthDR today. You are never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
The Chiropractic TRUhealthDR promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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