years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Colorado Springs chiropractic treatment plan at The Chiropractic TRUhealthDR.
And we know our Colorado Springs chiropractic patients’ commitment to
exercise waxes and wanes. We get it and keep fostering
our patients’ commitment to keep moving. We are confident
that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with The Chiropractic TRUhealthDR that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
The Chiropractic TRUhealthDR does that for our Colorado Springs back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Colorado Springs
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published evidence and suggest that patients
do exercises they enjoy and can do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Including
the psychological component to exercise seems to deliver
better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. The Chiropractic TRUhealthDR values the opportunity to guide
back pain patients to get the care they need.
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Colorado Springs chiropractic appointment at
The Chiropractic TRUhealthDR today. You are never too old to exercise! No
matter your years, exercising is big.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT