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Colorado Springs Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What is one that Colorado Springs back pain sufferers can control? Not exercising! The Chiropractic TRUhealthDR suggests movement and exercise to our Colorado Springs back pain sufferers to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, The Chiropractic TRUhealthDR is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what elicits a back pain flare-up for them, patients stated a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one The Chiropractic TRUhealthDR wants to focus on. That is the one that is within our Colorado Springs back pain patient’s control: exercise. The Chiropractic TRUhealthDR respects our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We will even show you how to do the proper exercise movements that ease and prevent back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

CONTACT The Chiropractic TRUhealthDR

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Colorado Springs chiropractic appointment today. The Chiropractic TRUhealthDR wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues are not. So exercise!

The Chiropractic TRUhealthDR urges Colorado Springs back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."