What triggers a back pain episode? Lots of different
things. What is one that
Colorado Springs back pain sufferers can control? Not exercising! The Chiropractic TRUhealthDR suggests movement
and exercise to our Colorado Springs back pain sufferers to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
The Chiropractic TRUhealthDR is aware that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what elicits a back pain flare-up for them, patients stated
a number of issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one The Chiropractic TRUhealthDR wants to focus
on. That is the one that is within
our Colorado Springs back pain patient’s control: exercise. The Chiropractic TRUhealthDR respects
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Colorado Springs chiropractic appointment today.
The Chiropractic TRUhealthDR wants to hear what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I