What is the first thing you do if
you are in pain? Stop moving. Most Colorado Springs back pain patients
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain patients in the long term with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to ease the return of back pain. The Chiropractic TRUhealthDR typically
encourages movement and exercise to Colorado Springs
back pain sufferers to lessen their Colorado Springs
EXERCISE HELPS BACK PAIN ALONGSIDE Colorado Springs CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
administering active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) The Chiropractic TRUhealthDR often combines
therapies and exercise options to enhance clinical relief
for Colorado Springs back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) The Chiropractic TRUhealthDR is quite aware that there are small
discrepancies between men and women when they come
to The Chiropractic TRUhealthDR for Colorado Springs back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Colorado Springs BACK PAIN
Low back pain bothers all types
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) The Chiropractic TRUhealthDR
benefits all sorts of Colorado Springs back pain
sufferers find back pain relief with the Cox®
Technic System of Back Pain Management. The Chiropractic TRUhealthDR assists
Colorado Springs back pain sufferers discover ways to control
and prevent future Colorado Springs back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Colorado Springs back pain leads to a reduced [[chance| of
having to undergo Colorado Springs back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Colorado Springs chiropractor!
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at The Chiropractic TRUhealthDR really do
see Colorado Springs patients as whole people requiring whole
body care which includes exercise!