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Colorado Springs Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most Colorado Springs back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. The Chiropractic TRUhealthDR typically encourages movement and exercise to Colorado Springs back pain sufferers to lessen their Colorado Springs back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) The Chiropractic TRUhealthDR often combines therapies and exercise options to enhance clinical relief for Colorado Springs back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) The Chiropractic TRUhealthDR is quite aware that there are small discrepancies between men and women when they come to The Chiropractic TRUhealthDR for Colorado Springs back pain relief and is prepared to help with different tactics!


Low back pain bothers all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) The Chiropractic TRUhealthDR benefits all sorts of Colorado Springs back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. The Chiropractic TRUhealthDR assists Colorado Springs back pain sufferers discover ways to control and prevent future Colorado Springs back pain episodes, too.


Seeing a chiropractor first for an episode of Colorado Springs back pain leads to a reduced [[chance| of having to undergo Colorado Springs back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Colorado Springs chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at The Chiropractic TRUhealthDR really do see Colorado Springs patients as whole people requiring whole body care which includes exercise!

Schedule your Colorado Springs chiropractic appointment now to keep you moving and healing and out of back pain as best as possible! The Chiropractic TRUhealthDR appreciates being part of your healthcare team!
The Chiropractic TRUhealthDR encourages Colorado Springs back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."