What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Colorado Springs chiropractor is up for offering
you options when it comes to exercise. The Chiropractic TRUhealthDR just hopes you
exercise. You pick how! When you get to pick,
the results are better in terms of
satisfaction and pain relief. The Chiropractic TRUhealthDR's chiropractic care is all about you and your Colorado Springs back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone being concerned about you,
checking on your progress objectively, letting you know you
are healing. The Chiropractic TRUhealthDR is here for our Colorado Springs
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is tough
to cope with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
The Chiropractic TRUhealthDR wishes our Colorado Springs
back pain patients to perform what they desire and enjoy
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient prefers raises
the probability that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will decrease pain and improve
balance and function and that Pilates may be more helpful
since its exercises target the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Colorado Springs chiropractic appointment now.
The Chiropractic TRUhealthDR does not want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it was not your “thing”. The Chiropractic TRUhealthDR wants to make
sure you are comfortable with exercise
so you will do it! Let us discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."