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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Colorado Springs chiropractor is up for offering you options when it comes to exercise.  The Chiropractic TRUhealthDR just hopes you exercise. You pick how! When you get to pick, the results are better in terms of satisfaction and pain relief. The Chiropractic TRUhealthDR's chiropractic care is all about you and your Colorado Springs back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are healing. The Chiropractic TRUhealthDR is here for our Colorado Springs chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


The Chiropractic TRUhealthDR wishes our Colorado Springs back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Performing a type of exercise that a back pain patient prefers raises the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more helpful since its exercises target the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Colorado Springs chiropractic appointment now. The Chiropractic TRUhealthDR does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. The Chiropractic TRUhealthDR wants to make sure you are comfortable with exercise so you will do it! Let us discover your exercise “thing” together!

Colorado Springs back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."