Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Colorado Springs back pain sufferer in a
different way, too, when it comes to exercise for Colorado Springs back pain
relief. Your Colorado Springs chiropractor knows this well. The Chiropractic TRUhealthDR
helps each Colorado Springs back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Colorado Springs
back pain specialist, your Colorado Springs chiropractor at The Chiropractic TRUhealthDR
discovers the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper presents that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Colorado Springs chiropractic back pain specialist at The Chiropractic TRUhealthDR will put
much effort into communicating with our Colorado Springs
chiropractic female patients to motivate them to exercise! The Chiropractic TRUhealthDR promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Colorado Springs back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the recommended exercise
only because they feel they must. (2)
The Chiropractic TRUhealthDR is well aware all of these
types in daily Colorado Springs chiropractic practice! No concern!
The Chiropractic TRUhealthDR designs fitting
approaches for all these types to take part in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to The Chiropractic TRUhealthDR! We’ve witnessed it
before. If we can get a Colorado Springs back pain patient to do
what he wants to do gets him motivated!
The Chiropractic TRUhealthDR knows that if a Colorado Springs back pain patient doesn’t
like to lift weights, he won’t lift weights. The Chiropractic TRUhealthDR
knows that if a Colorado Springs back pain patient likes
to walk her dog, she’ll walk. Yes?! So what makes you tick? The Chiropractic TRUhealthDR
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? The Chiropractic TRUhealthDR is here for you!
Schedule your Colorado Springs chiropractic appointment
today. The Chiropractic TRUhealthDR will communicate, motivate and care for you with chiropractic services to diminish
your back pain and help you fend it off in the future in a way that pushes
you.