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Motivations Role in Colorado Springs Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Colorado Springs back pain sufferer in a different way, too, when it comes to exercise for Colorado Springs back pain relief. Your Colorado Springs chiropractor knows this well. The Chiropractic TRUhealthDR helps each Colorado Springs back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Colorado Springs back pain specialist, your Colorado Springs chiropractor at The Chiropractic TRUhealthDR discovers the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Colorado Springs chiropractic back pain specialist at The Chiropractic TRUhealthDR will put much effort into communicating with our Colorado Springs chiropractic female patients to motivate them to exercise! The Chiropractic TRUhealthDR promises!


Back pain and exercise avoidance kind of go together…for some Colorado Springs back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) The Chiropractic TRUhealthDR is well aware all of these types in daily Colorado Springs chiropractic practice! No concern! The Chiropractic TRUhealthDR designs fitting approaches for all these types to take part in healing and relieving exercise.


Matching lifestyle goals to activities is a good way to get a back pain sufferer to exercise. (3) That makes sense to The Chiropractic TRUhealthDR! We’ve witnessed it before. If we can get a Colorado Springs back pain patient to do what he wants to do gets him motivated! The Chiropractic TRUhealthDR knows that if a Colorado Springs back pain patient doesn’t like to lift weights, he won’t lift weights. The Chiropractic TRUhealthDR knows that if a Colorado Springs back pain patient likes to walk her dog, she’ll walk. Yes?! So what makes you tick? The Chiropractic TRUhealthDR will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? The Chiropractic TRUhealthDR is here for you!

Schedule your Colorado Springs chiropractic appointment today. The Chiropractic TRUhealthDR will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."