Colorado Springs Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Colorado Springs chiropractic services abound to encourage that combo!) When your Colorado Springs chiropractor mentions anything about being a chiropractor, the other person many times starts recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Colorado Springs chiropractor appreciates it! Colorado Springs back pain sufferers are welcomed to come for Colorado Springs chiropractic care to get rid of their current back pain and learn ways to thwart future episodes that they can use and share with friends and family. One of the most important tips The Chiropractic TRUhealthDR shares is that exercise (the proper type for each individual) works.

Colorado Springs CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) The Chiropractic TRUhealthDR knows our Colorado Springs chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the danger of low back pain!

Colorado Springs EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Colorado Springs chiropractic treatment plan at The Chiropractic TRUhealthDR works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) The Chiropractic TRUhealthDR is certain that our Colorado Springs pregnant patients desire to do what is beneficial for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!

Colorado Springs EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) The Chiropractic TRUhealthDR monitors your strength and back pain improvement at your Colorado Springs chiropractic appointments.

SCHEDULE A Colorado Springs CHIROPRACTIC VISIT

Schedule a Colorado Springs chiropractic visit with The Chiropractic TRUhealthDR for some information on exercises to help you find improvement of Colorado Springs back pain and/or avert Colorado Springs back pain. Colorado Springs chiropractic care and Colorado Springs back pain relief really do go together in The Chiropractic TRUhealthDR’s treatment plan.