So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. The Chiropractic TRUhealthDR would never press our
Colorado Springs back pain patients to prepare for a
marathon, but The Chiropractic TRUhealthDR gently encourages a walk to the
mailbox or down the driveway! The Chiropractic TRUhealthDR promotes simple exercise to our
Colorado Springs back pain patients as part of the comprehensive
Colorado Springs chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Colorado Springs BACK PAIN RELIEF?
The Chiropractic TRUhealthDR knows that exercise (along
with spinal manipulation!) adds to the recovery of patients who have had Colorado Springs
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) The Chiropractic TRUhealthDR applies exercise and
spinal manipulation via the Cox® Technic system to alleviate
Colorado Springs back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Colorado Springs BACK PAIN?
Exercise is a potential treatment for Colorado Springs
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. How does this affect
Colorado Springs back pain patients? Overweight patients tend to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Colorado Springs
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises bettered function, stopped
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) The Chiropractic TRUhealthDR recommends just taking a walk to the mailbox or corner then adding a bit
each trip. Running races is not necessary! Colorado Springs
back pain patients observe the change!
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her attain and exceed
that goal with Cox Technic.
Schedule a Colorado Springs chiropractic appointment with
The Chiropractic TRUhealthDR today for Colorado Springs back pain relief. The
Colorado Springs chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of The Chiropractic TRUhealthDR’s office!