Just walk. That it it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You will be amazed at how rapidly you will feel
better, your back will recover, your outlook will be improved.
Walking is a usual recommendation at
The Chiropractic TRUhealthDR for our Colorado Springs chiropractic patients suffering
with low back pain as well as those Colorado Springs
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, effective
activity for Colorado Springs chiropractic patients while The Chiropractic TRUhealthDR is
aware that walking may be an
activity some Colorado Springs chiropractic patients may find intimidating
when they are hurting. The Chiropractic TRUhealthDR understands and will be by your side as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (The Chiropractic TRUhealthDR recognizes that some
Colorado Springs chiropractic patients fear movement like walking as they are
concerned their back pain might be provoked.
Colorado Springs low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Colorado Springs
chiropractor at The Chiropractic TRUhealthDR.) An added bonus: walking is inexpensive. (1) The Chiropractic TRUhealthDR will review
with you about how walking may improve your
Colorado Springs back pain relief treatment plan and how you feel about adding walking to your Colorado Springs lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Colorado Springs walking is beneficial for low back
pain patients. The Chiropractic TRUhealthDR has seen the value
of walking for many Colorado Springs back pain patients and their Colorado Springs
back pain relief and prevention program.
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Colorado Springs chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Colorado Springs chiropractic visit regarding your chronic
low back pain situation and its Colorado Springs chiropractic plan for relief.