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Colorado Springs Walking is Good for You and Your Back!

Just walk. That’s it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a usual recommendation at The Chiropractic TRUhealthDR for our Colorado Springs chiropractic patients suffering with low back pain as well as those Colorado Springs chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for Colorado Springs chiropractic patients while The Chiropractic TRUhealthDR is aware that walking may be an activity some Colorado Springs chiropractic patients may find intimidating when they are hurting. The Chiropractic TRUhealthDR understands and will be by your side as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (The Chiropractic TRUhealthDR recognizes that some Colorado Springs chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. Colorado Springs low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Colorado Springs chiropractor at The Chiropractic TRUhealthDR.) Plus walking is inexpensive. (1) The Chiropractic TRUhealthDR will review with you about how walking may improve your Colorado Springs back pain relief treatment plan and how you feel about adding walking to your Colorado Springs lifestyle.


Another recent research paper reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Colorado Springs walking is beneficial for low back pain patients. The Chiropractic TRUhealthDR has seen the value of walking for many Colorado Springs back pain patients and their Colorado Springs back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have done.

Schedule your Colorado Springs chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Colorado Springs chiropractic visit regarding your chronic low back pain situation and its Colorado Springs chiropractic plan for relief.

The Chiropractic TRUhealthDR often recommends walking for Colorado Springs back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."