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How The Chiropractic TRUhealthDR Uses Dead Bugs to Help Colorado Springs Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Colorado Springs back pain relief?  They are all known stabilizing exercises. Dead bugs are quite useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Colorado Springs back pain away. The Chiropractic TRUhealthDR also appreciates the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at The Chiropractic TRUhealthDR includes such relieving things!


It is curious that one of the more effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They are reported to be effective very quickly. In fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) The Chiropractic TRUhealthDR values such exercises that present patients noticeable improvement like that. Colorado Springs chiropractic back pain patients are encouraged to do more with that type of feedback!


As with all The Chiropractic TRUhealthDR does to relieve Colorado Springs back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises including the dead bug exercise deduced that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Colorado Springs back pain exercises in the Colorado Springs treatment plan that The Chiropractic TRUhealthDR establishes for each back pain patient are tailored to the Colorado Springs back pain patient.

CONTACT The Chiropractic TRUhealthDR

Schedule a Colorado Springs chiropractic appointment with The Chiropractic TRUhealthDR today. Together, The Chiropractic TRUhealthDR and you will find the proper exercise like the dead bug and the right intensity level for your Colorado Springs back pain relief and control. Dead bugs may well be your friend for Colorado Springs back pain relief!

The Chiropractic TRUhealthDR finds dead bugs quite useful in the healing process of Colorado Springs back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."