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Colorado Springs Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Colorado Springs. It is the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns  its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Colorado Springs chiropractic care patients whether they have back pain or neck pain or not. The Chiropractic TRUhealthDR rejoices in the healthy, mind-supporting heart!


The healthy heart needs attention. No Colorado Springs chiropractic treatment plan is complete without it. The Chiropractic TRUhealthDR encourages all our Colorado Springs chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Colorado Springs cardiovascular motion is incredible for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Colorado Springs folks! Exercise increases cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can motivate a characteristically sedentary depressed adolescent person to exercise regularly. (2) The Chiropractic TRUhealthDR is quite aware of many Colorado Springs parents who can relate to this as well as partners of Colorado Springs back pain sufferers seeking Colorado Springs chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers note that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) The Chiropractic TRUhealthDR treats many older Colorado Springs chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more quickly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) The Chiropractic TRUhealthDR urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

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Schedule a Colorado Springs chiropractic visit at The Chiropractic TRUhealthDR today. Colorado Springs chiropractic care is all heart! The Chiropractic TRUhealthDR hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  The Chiropractic TRUhealthDR knows you rely on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so The Chiropractic TRUhealthDR encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."