It’s February in Colorado Springs. It is
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Colorado Springs chiropractic care patients whether they have back pain or
neck pain or not. The Chiropractic TRUhealthDR rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Colorado Springs chiropractic treatment plan is complete without it.
The Chiropractic TRUhealthDR encourages all our Colorado Springs chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Colorado Springs cardiovascular motion
is incredible for the heart…and does so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Colorado Springs
folks! Exercise increases cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can motivate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) The Chiropractic TRUhealthDR is quite aware of many Colorado Springs
parents who can relate to this as well as partners of
Colorado Springs back pain sufferers seeking
Colorado Springs chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who occupy
their minds. Researchers note that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) The Chiropractic TRUhealthDR treats many older Colorado Springs chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more quickly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) The Chiropractic TRUhealthDR urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT The Chiropractic TRUhealthDR
Schedule a Colorado Springs chiropractic visit at
The Chiropractic TRUhealthDR today. Colorado Springs chiropractic care is all heart!
The Chiropractic TRUhealthDR hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. The Chiropractic TRUhealthDR knows you rely
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."