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The Chiropractic TRUhealthDR Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so The Chiropractic TRUhealthDR promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Colorado Springs back pain and neck pain, etc. The Chiropractic TRUhealthDR manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Colorado Springs chiropractic patients team up with The Chiropractic TRUhealthDR for the relief of Colorado Springs chronic pain, back pain, and neck pain.

Colorado Springs DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist these issues when replaced for the Standard American Diet. (1) Colorado Springs chiropractic patients with chronic pain often find some relief with healthier eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies suggests that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets on occasion! (2) Such a treat causes it to be simpler to manage a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet referred to as the ketogenic diet may have a good effect on lessening inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Colorado Springs back pain at The Chiropractic TRUhealthDR. The Chiropractic TRUhealthDR is excited to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT The Chiropractic TRUhealthDR

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Colorado Springs chiropractic visit with The Chiropractic TRUhealthDR soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Colorado Springs chronic pain, back pain, nerve pain and even joint pain. 

Colorado Springs chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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