The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
The Chiropractic TRUhealthDR promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Colorado Springs back pain and neck pain,
etc. The Chiropractic TRUhealthDR manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Colorado Springs chiropractic patients team up with
The Chiropractic TRUhealthDR for the relief of Colorado Springs chronic pain, back pain,
and neck pain.
Colorado Springs DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, influences
the immune system unfavorably, and delays
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist
these issues when replaced
for the Standard American Diet. (1) Colorado Springs chiropractic patients
with chronic pain often find some relief with healthier
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests
that consequences of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be simpler to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Colorado Springs back pain at
The Chiropractic TRUhealthDR. The Chiropractic TRUhealthDR is excited to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT The Chiropractic TRUhealthDR
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Colorado Springs chiropractic visit with
The Chiropractic TRUhealthDR soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Colorado Springs chronic pain, back pain, nerve pain and even joint pain.