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Colorado Springs Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Colorado Springs back pain and Colorado Springs neck pain sufferers? Which behaviors help them prevent back pain and neck pain? The Chiropractic TRUhealthDR would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) Colorado Springs healthy lifestyle behaviors support the lives and spines of our Colorado Springs chiropractic patients and their families.


Back in 2014, a set of researchers suggested that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who experience low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than merely a phone call or advice about adopting healthy lifestyle behaviors to relieve their back pain. (2) That’s where The Chiropractic TRUhealthDR comes in. The Chiropractic TRUhealthDR offers our Colorado Springs chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to prevent Colorado Springs back pain and Colorado Springs neck pain as well as shorten its duration whenever feasible.


The Chiropractic TRUhealthDR knows that Colorado Springs low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Colorado Springs back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Colorado Springs men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Colorado Springs healthy lifestyle behaviors. The Chiropractic TRUhealthDR is here to help!

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Schedule your Colorado Springs chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."