Colorado Springs back pain is a common malady
that can cause lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a singular solution for everyone, The Chiropractic TRUhealthDR is eager to share recent
research that has uncovered some promising evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Colorado Springs musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though The Chiropractic TRUhealthDR would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) The Chiropractic TRUhealthDR found this to be straightforward yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
The Chiropractic TRUhealthDR also reminds our Colorado Springs back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or improving posture may also help reduce
back pain via their beneficial impact
on general health. Another positive benefit B
vitamin supplements is that they may improve the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Colorado Springs back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT The Chiropractic TRUhealthDR
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it’s important to speak with your Colorado Springs
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Make your Colorado Springs chiropractic appointment
soon to start your trip to pain relief.