Once you feel
low back pain, you do not want to feel it again.
Back pain, though, is not commonly a one and done condition,
yet life marches forward and carries you with it. Pain
lessens. You get moving and performing
what you did prior. Your
activities of daily life get done. Sometimes,
it takes a bit longer to get back to the activities
and/or the way you do the activities. Back belts may help
with these residual issues of Colorado Springs back pain.
FOR WORKERS WHO LIFT, BEND, TWIST
study of material handlers with back pain assessed the use of
extensible, non-extensible, and no belts in back pain patients and healthy control volunteers. The researchers
checked for two outcomes: pain-related and biomechanical. As
far as biomechanical outcomes go, both the belt types decreased
lumbar spine range of motion equally in low back pain patients and
in healthy volunteers performing small and deep trunk flexion
motions. (Yay!) Both belts also decreased pain, the fear of pain,
and the catastrophizing of pain in the back pain patients. (Another great
outcome!) Belts may allow for a gradual
return to physical work activities to prevent disability or sustain
the motion of these activities after a low back pain episode. (1) The Chiropractic TRUhealthDR appreciates these additions to the healing process.
FOR OFFICE WORKERS
study of extensible, non-extensible, and no belt use in low back pain office
workers was performed. Biomechanically, belt use in all three
groups (those with back pain who wore either type of belt and those
who were healthy office workers) benefitted sit-to-stand
movement. For the back pain patients, belt use decreased pain
intensity, pain-related anxiety, and pain catastrophizing. The researchers suggested
that either type of belt may be helpful in daily life activities of patients with low back pain and of healthy
office workers. (2) The Chiropractic TRUhealthDR backs the use of tools that
keep our Colorado Springs back pain patients active and mobile
and confident in their ability to be active and moving. We work with
our patients to design a Colorado Springs chiropractic treatment plan that may or may not incorporate
a back belt and monitor its use so that it
remains a beneficial tool and not a hindrance to recovery.
USING A BACK
We do not
want you to fear using a back belt for a while. There is
some controversy over belt use, but a back belt may also help as shown
in these studies. Know that The Chiropractic TRUhealthDR will work with you and
your specific condition as to whether back belt use may be beneficial.
All of us just want pain relief and a return to activities that you like.
The Chiropractic TRUhealthDR
with Dr. Nate McKee on The Back
Doctors Podcast with Dr. Michael Johnson. He describes his
use of the Cox® Technic System of Spinal Pain Management for treating
spinal stenosis and associated balance issues for which one test
is the sit-to-stand test described in these papers.
Schedule your Colorado Springs chiropractic appointment
today. Colorado Springs chiropractic care gets
the wanting to not ever feel back pain again. We want our
Colorado Springs back pain patients to realize that there is hope,
there is help, and there is a return to life and its activities via
tools like back belts integrated into a treatment plan alongside
spinal manipulation, nutrition, exercise, etc.