Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession,
The Chiropractic TRUhealthDR adds “spine” to this connection, making
it much more specific to what we see in our Colorado Springs
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. The Chiropractic TRUhealthDR creates individualized Colorado Springs
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to these spine care
practices is often beneficial and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently holds a sufferer back
from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Colorado Springs
chiropractor at The Chiropractic TRUhealthDR on the physical pain relief, a back pain sufferer
can choose a mindful approach to coping with the mind’s
struggle with the pain and related
depression and/or fluctuating levels of sadness is found
to help. In a study of lumbar disc herniation patients
with back pain who utlilized a mindfulness-based therapy, researchers discovered
that mindfulness-based treatment had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers uncovererd that even in countries with accessible,
well-developed mental health services,
those services are not
well-utilized. It is better than it used to be
with all the attention mental health has seen of
late. Many don’t seek it out as they could. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which supportively influenced
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, do not avoid reaching out
for help with depression related to
Colorado Springs back pain. Today, there are many options to
get help for pain-related depression. The Chiropractic TRUhealthDR offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical part of spine
pain and encourages our Colorado Springs back pain sufferers to consider utilizing
a mindfulness practice to deal with the mind’s mental aspect
of spine pain.
CONTACT The Chiropractic TRUhealthDR
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Colorado Springs
chiropractic appointment with The Chiropractic TRUhealthDR. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Colorado Springs chiropractic patient’s option,
one that is showing itself to be beneficial.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."