Non-specific low back pain. Really? Who wants to hear their back pain is “non-specific”? Well, your Colorado Springs chiropractor
at The Chiropractic TRUhealthDR knows some specific features
of back pain like yours and particular ways to help control
and alleviate its pain with chiropractic care.
What makes non-specific low back pain (NSLBP) so
non-specific? A recent review of research documented 121 movement and 150
muscular activity biomarkers to distinguish non-specific low
back pain sufferers from asymptomatic others. (1) That information
is valuable for diagnosing and treating non-specific low back
pain. Contributing issues to non-specific low back pain included: short
hip flexors, low muscle activity of the gluteus maximus, and high
erector spinae activity throughout hip extension as
well as weak endurance of the lumbar extensor muscles and compensatory movement
of the lumbar spine. (2) Researchers have specifically explored
how reduced hamstring flexibility may impact
low back pain development via 4 tests for flexibility and 5 for
stiffness when examining low back pain patients.
(3) Further, they also recorded significantly worse
back extensor muscle endurance in non-specific chronic low back pain patients.
(4) Limited lumbar spine lateral flexion, limited hamstring
range of motion, and decreased lumbar lordosis were associated
with an increased risk of acquiring
low back pain. (5) A simple, easy test called Five Times
Sit-to-Stand Test assesses lower extremity muscle strength, balance,
function, and pain in chronic non-specific low back pain patients. (6) (It is not a bad
exercise to do regularly either to improve all of these issues!
Start doing them after we examine
HELP FOR RESTRICTED MOVEMENT
The Chiropractic TRUhealthDR uses a multi-pronged
approach to helping NSLBP patients with their movement. The gentle,
non-radicular treatment protocols of Cox® Technic Flexion Distraction Decompression
are intended to elicit and reestablish
normal ranges of spinal motion. (7) A lumbar support brace may be recommended.
The use of a lumbar support belt enjoys a complicated
reputation of being useful and not being useful depending on the source.
Interesting! In a new study, healthy persons vs non-specific low
back pain patients showed that two types of lumbar
belts – extensible and non-extensible - had a positive effect
on motor control in patients with nonspecific low back pain, suggesting they may be beneficial in sit-to-stand motion
that is important in everyday living for nonspecific low
back pain patients. (8) Exercises to strengthen
the extensor muscles and spinal nutrition supplements may also be recommended
to support your effort to get rid of and control your non-specific low
CONTACT The Chiropractic TRUhealthDR
Listen to the PODCAST
with Dr. Joseph Beissel on the Back Doctors Podcast with
Dr. Michael Johnson as he shares the
effectiveness and gentleness of the Cox®
Technic System of Spinal Pain Management for a patient with chronic
low back pain.
Make your next Colorado Springs
chiropractic appointment with The Chiropractic TRUhealthDR. We work to make specific what we
can of your low back pain’s origin as well as its relief.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I